Basic Chicken Marinade

Makes 1 cup of marinade (good for about 2-3 chicken breasts)

1/3 cup orange juice
1/6 cup lemon juice
2/3 teaspoon Dijon mustard
2/3 teaspoon Worcestershire sauce
1/6 cup canola oil
2 cloves garlic -- pressed
1/6 cup fresh parsley -- chopped
2/3 teaspoon dried oregano
kosher salt -- to taste
black peppercorns -- freshly ground

Directions:

Combine the orange juice, lemon juice, mustard, and Worcestershire in a nonreactive mixing bowl. Whisk in the oil a little at a time. Add the garlic, parsley, oregano, salt and pepper.

Times: Chicken breasts (3-4 hours), chicken wings (4-6 hours).