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I am sick of making the same recipes over and over again, so I decided to start a recipe blog. I originally started this hoping others would email me great recipes! But now I have it so I can come up with a menu each week. Planning ahead helps me so that I don't need to think about what to make each night! Plus now I have a great database to search when I am planning what to make :)Especially since I am allergic to milk. So besides the dairy labeled recipes all these recipes are dairy free!



Monday, January 23, 2012

Italian Turkey Soup

Extra Virgin Olive Oil
1/2lb ground turkey
1 small onion diced
4-5 garlic cloves, minced
1 T dry Italian seasoning

Salt
Pepper
1 can (15oz) canned diced tomatoes
1 can (15 oz) white beans (Cannelini, Great Northern, etc) drained and rinsed
2 14 oz cans vegetable broth (or chicken)
1 t dry oregano
1/4 t dry basil
1 T dried parsley
4-6 cups spinach, finely chopped

Pour a couple swigs of extra virgin olive oil (1-2T) into a large stock pot. Turn burner to med-high heat.

When oil is nice and hot, add diced onions, minced garlic, and ground turkey. Stir to combine and add the 1 T dry Italian seasoning, along with about 1/2 t salt and several turns of black pepper. Cook until turkey is completely cooked through. When you're browning ground turkey for soup its important to cook it all the way through before adding the liquid or it will end up mushy.

(if you want to cook this via slow-cooker, place the turkey mixture in the crock pot now and continue. Although, you may want to hold off adding your beans until about 15 minutes before you're ready to eat or they might turn to mush in there.)

Add in canned tomatoes (including all the juice), the drained bans, and the chicken broth. Add oregano and basil and bring to a boil. Reduce heat to a simmer and simmer for at least 10 minutes, and up to 20.

While soup is simmering chop spinach. Add in spinach and parsley and stir until wilted.

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